Summer can be an exciting time for kids as they enjoy their vacation from school, but it’s also essential to ensure they stay healthy and safe during the season. Dr. D.S. Singh Batth AT Sehat Hospital shares some tips to help parents and children make the most of the summer while staying safe:

Stay Hydrated: Encourage your kids to drink plenty of water throughout the day to stay hydrated, especially when they’re outdoors. Carry a water bottle when going out and remind them to sip water regularly.
Protect from the Sun: Make sure your kids wear sunscreen with at least SPF 30 when going outside. Reapply every two hours, or more often if they’re swimming or sweating. Wearing hats and sunglasses can also protect them from the sun.
Stay Active: Encourage physical activity with summer sports or outdoor games. Regular exercise is beneficial for overall health and well-being. Make it fun with activities like biking, hiking, swimming, or even a game of tag.
Maintain a Healthy Diet: Summer offers an abundance of fresh fruits and vegetables. Incorporate these into your children’s meals and snacks for a balanced diet. Limit sugary and processed snacks.
Be Mindful of Food Safety: During outdoor activities, make sure food is kept at a safe temperature to prevent spoilage. Use coolers for perishable items and avoid leaving food out in the heat for extended periods.
Practice Water Safety: If your children are swimming, always supervise them and teach them about water safety. Make sure they know how to swim, and use flotation devices if necessary.
Prevent Insect Bites: Use insect repellent to keep mosquitoes and other insects at bay. Wear long-sleeve clothing and pants in areas with a high insect population.
Promote Good Sleep Habits: Keep a consistent sleep schedule even during the summer break. Adequate sleep is crucial for children’s growth and development.
Limit Screen Time: Encourage your kids to engage in outdoor activities and hobbies rather than spending too much time on electronic devices. Set limits on screen time and promote other forms of entertainment.
Encourage Learning: Keep your children’s minds active by encouraging them to read, explore new hobbies, or engage in educational activities during summer. This will help them transition back to school smoothly.
By following these tips, parents can help their children enjoy a healthy and safe summer while having fun and making lasting memories.