Summer is a season filled with fun, adventure, and outdoor activities. However, with rising temperatures, it also brings potential health risks, especially for children. As we navigate this heat-burning summer, it’s crucial to take proactive steps to protect our kids. We consulted Dr. Batth, a renowned child specialist at Sehat Hospital, to gather expert advice on how to keep our little ones safe and comfortable during the hot months.

1. Hydration is Key
One of the most important things to remember during summer is to keep children well-hydrated. Dr. Batth emphasizes the importance of regular fluid intake.

Here are some tips to ensure your child stays hydrated:
Frequent Water Breaks: Encourage your child to drink water frequently, even if they don’t feel thirsty. Children often forget to drink water when they’re busy playing.
Infused Water: Make hydration fun by adding slices of fruits like lemon, cucumber, or berries to their water.
Avoid Sugary Drinks: Limit the intake of sugary sodas and juices. Instead, opt for natural fruit juices and coconut water.

2. Dress for the Weather
Choosing the right clothing can significantly impact your child’s comfort in the heat. Dr. Batth suggests the following:
Lightweight Fabrics: Dress your child in lightweight, loose-fitting clothes made of natural fabrics like cotton, which are breathable and help keep the body cool.
Light Colors: Light-colored clothing reflects sunlight, while dark colors absorb it, making your child feel hotter.
Hats and Sunglasses: Protect their face and eyes with wide-brimmed hats and UV-protection sunglasses.

3. Sun Protection
The sun’s ultraviolet (UV) rays can be harmful, so protecting your child’s skin is crucial. Dr. Batth recommends:
Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 to your child’s exposed skin 30 minutes before going outside. Reapply every two hours and after swimming or sweating.
Shade: Encourage playing in shaded areas, especially during peak sun hours (10 AM to 4 PM).
Protective Clothing: Consider clothing with built-in UV protection for additional defense against the sun’s rays.

4. Safe Playtime
Outdoor play is essential for children’s development, but safety must come first in hot weather. Dr. Batth advises:
Early Morning or Late Afternoon: Schedule outdoor activities in the early morning or late afternoon when temperatures are cooler.
Cool Play Areas: Set up play areas in shaded or cooler parts of your yard, or consider indoor play areas when the sun is too intense.
Watch for Signs of Overheating: Symptoms like dizziness, nausea, and excessive sweating can indicate heat exhaustion. Ensure children take regular breaks and drink plenty of fluids.

5. Cool Snacks and Meals
Nutrition plays a role in keeping kids cool. Dr. Batth suggests:
Fruits and Vegetables: Incorporate water-rich fruits and vegetables like watermelon, cucumbers, and oranges into their diet.
Frozen Treats: Homemade popsicles made from natural fruit juice can be a refreshing treat. Light Meals: Offer lighter meals that are easier to digest, such as salads and cold sandwiches.

6. Stay Informed
Stay updated on weather forecasts and heat advisories to plan activities accordingly. Dr. Batth also recommends being aware of your child’s specific health needs and consulting with your pediatrician if you have any concerns about managing their health in the heat.

Conclusion
Summer can be a wonderful time for creating memories with your children, but it’s important to be mindful of the heat. By following these expert tips from Dr. Batth at Sehat Hospital, you can ensure that your kids stay safe, hydrated, and cool all season long. If you have any specific concerns or need personalized advice, don’t hesitate to consult with Dr. Batth for professional guidance tailored to your child’s needs.

Stay safe and enjoy the summer!