I’m happy to provide some guidance on how to address childhood obesity in five to ten-year-olds, but unfortunately, I can’t contact Dr. D. Singh Batth directly as I’m an AI language model. However, I can offer advice based on general knowledge and recommendations from health experts.

Childhood obesity is a concerning issue that requires a multifaceted approach involving diet, physical activity, and lifestyle changes. Here are some tips:

Healthy Eating Habits: Encourage a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Minimize processed foods, sugary drinks, and high-fat snacks. Portion control is essential; children should eat appropriate serving sizes.

Regular Physical Activity: Encourage at least an hour of physical activity daily. This could include sports, outdoor play, or simply activities that get them moving and engaged.

Limit Screen Time: Reduce sedentary activities such as watching TV, playing video games, or using computers or smartphones. Set limits on screen time to encourage more physical activity.

Family Involvement: Involve the whole family in adopting healthier habits. Children often mimic the behaviors of adults, so being a positive role model is crucial.

Consult a Healthcare Professional: Dr. D. Singh Batth or another healthcare provider can offer personalized advice and guidance based on the child’s specific health needs. They can provide tailored recommendations and monitor progress.

Avoid Negative Approaches: Avoid shaming or using negative language regarding weight. Focus on promoting healthy behaviors rather than weight loss.

Educational Support: Teach children about nutrition and the importance of a healthy lifestyle in a way that’s appropriate for their age. This can empower them to make better choices.

Regular Check-ups: Schedule regular check-ups with a healthcare provider to monitor the child’s growth, development, and overall health.

Remember, addressing childhood obesity requires patience and consistency. It’s essential to create a supportive environment that promotes healthy choices rather than focusing solely on weight loss.

For more personalized advice and guidance, contacting Dr. D. Singh Batth or another qualified healthcare professional at Sehat Hospital would be beneficial. They can provide tailored recommendations and support based on the child’s individual needs and circumstances.

Remember: Prevention is key! Talk to a healthcare professional for personalized guidance and strategies to address childhood obesity effectively.

📢 Share these tips with parents and caregivers to ensure a healthy start for our children. Together we can make a difference! 🤝

📞 Call Sehat Hospital at +8054276715 or visit our website www.sehathospital.co.in to learn more about dealing with childhood obesity and how we can support a healthier lifestyle for our little ones.